I’ve been loving our Sanctuary morning practices lately: transcending into stillness and deep rest.
Making them available to you now.
You’ll be guided into restorative ways of being that help you enter fully into Winter Hibernation mode.
Here you can replenish and shore up.
“Shore up” from wikipedia: "From shore (“to provide with support”) + up. Shore is derived from Late Middle English shoren (“to prop, to support”) …"
Two recorded thirty minute journeys into the deepest, darkest, most nurturing den within.
Breath, visualizations, comfort.
The two practices, totaling 60 minutes, of deep relaxation for $22. Venmo. Paypal.
To slowing down,
Jen
Photo by Greg Rosenke on Unsplash